The food that many people look for today is food that is high in protein but low in carbohydrates. Bodybuilders need a high amount of protein to build their muscle mass while people who are on a diet eat more protein because of their desire to lose weight. They do this in the hopes that eating high protein foods with fewer carbohydrates will eventually help them achieve their goals.
It is exciting to see the results of eating high protein and low carbohydrate foods; muscle mass for the bodybuilder, and weight loss for the fat person. It is a fact that our body cells all contain protein. Even our hair and our nails are essentially made up of protein. When the body has to build tissues, it uses protein and when there are tissues of the body that needs repair, then protein is also used for this purpose. When bone, muscles, cartilage, blood, and skin are built up, protein is used. So if you want your body to function properly, then it is essential to take protein.
Protein is needed by the body in large amounts but vitamins and minerals make up a small part of the requirements of our bodies. But unlike fats and carbohydrates, protein is not stored in our bodies. And since it is not stored in the body but very essential for body functions, then it becomes our responsibility to provide our bodies with the protein that it needs each day.
Deficiency can be prevented if you take the proper amount of protein. There are those who need greater supplies of protein than others. Here are some of the reasons why you should eat plenty of protein each day.
Protein makes you feel full so even if you only ate a small portion, you will have that full feeling. You easily have a full feeling eating protein. When there is protein in the body, your hunger hormone’s level decreases. If you want to decrease your calorie intake, then eat more protein. If you want to lose weight, then instead of eating more fat and carbohydrates, eat more protein.
Protein builds your muscles. You can maintain your muscle mass with the right amounts of protein. Your strength is also increased with protein. Taking the right amount of protein can help a person who is active in physical activities. If you take the right amount of protein, you lose weight without losing your muscle mass.
More protein in your diet means healthier bones. If you eat the right amounts of protein, even as you are aging, your bone mass is maintained. You lower your risk of osteoporosis and fractures. The risk of osteoporosis is high in women after menopause. This condition will not happen to any woman who eats plenty of protein and lives an active lifestyle.
There are more benefits to eating protein than the ones given above so give yourself the right amount of protein and live a healthy life.