One of the critical components that is vital in the structure and function of the body is minerals. For instance, they are essential in the proper brain function, maintaining healthy bones and teeth, and regulate metabolism. In most cases, people get minerals from foods, however, such minerals are obtained from the soils where the foods were grown. One might think that adopting the modern farming practices may be a good idea due to the fact that they improve yields, growth rates, plant size as well as control pests, however such practices are not always good since they deplete the soil of valuable minerals. One of the best ways of meeting your bodys nutritional needs is by taking sea vegetables and freshwater algae. In this post, we will take you through the health benefits of sea vegetables and freshwater algae.
Some of the nutrient-dense algae grown in mineral-rich pools of fresh water include spirulina and chlorella. These algae are known to boost energy levels, more so mental energy. It is worth noting that most allege minerals are available in powder form and once you buy them, they are best consumed by mixing in smoothie or with yogurt. In addition, the algae are also available in capsule or tablet form. Now lets take a look at the benefits of every alga. By taking spirulina, you can be assured of getting a number of nutrients in your body since it is known to contain B vitamins, manganese, copper, iron as well as antioxidants. Its benefits make it one of the most bioavailable and nutrient-dense foods in existence.
Other health benefits of spirulina involve improving fatty liver, alleviating symptoms of allergic rhinitis, lowering triglycerides, and improving glucose metabolism. Caution needs to be taken for people thinking of taking spirulina as a primary source of dietary protein since its protein levels are too high for normal and safe consumption.
People need to take chlorella since it is rich in chlorophyll, iron, magnesium, and zinc. Another benefit of chlorella is that it can bind to heavy metals and unwanted chemicals in the body, a property vital in detoxification
In this section, we will take you through the benefits of sea vegetable. Getting sea vegetables is easy as they are available in dried form which can be used as they are. Kelp, for instance, is valued for its high iodine content. For the body to produce thyroid hormone, it needs kelp without which goiter may develop. Kelp is also a rich source of potassium, iron, and dietary fiber. Did you know that you can use kelp as a salty tasting low-sodium seasoning.